…Foodie mcfooderson

22.42 grams of protien…at breakfast without meat. To answer that “Where do you get your protein?” question.


You can turn your smoothie into pancakes by adding oatmeal. these are banana rolled oat blueberries pancakes they, have a slightly pink tint and they’re lightly sweet even without the syrup

#Pancake protein: 12.98g of #protein
1.48g large banana
10.5g rolled oats
1g almond milk

Breakfast #smoothie: 9.44g of protein
4g carrots
1g apricots
4.44g bananas

#vegan breakfast


Eat real food



14 Simple Ingredient Swaps That Vegans Must Know – Vegandemy


Debunking The Plant Protein Combining Myth –


Real food decays


#Food vs food #God vs god #Love vs like …there’s a difference. What you put into your #body has the power to heal you or harm you. Google #Monsanto and #GMO in your down time. You cannot avoid everything but dont willing eat poision when you dont have to. read your labels.
Rule of thumb is it does not decay as it would if you made it and left it out… dont eat eat. If it does not possess the chemicals to break down outside of your body what makes #you think it’s going to break down inside your #body properly? Did you know that some of our common foods are not even allow to be sold or imported into other countries, due to the #chemicals added. Did you also know the ones in other countries that are sold, actually have different ingredients than what they sell to us here. prime example: #KFC.
The KFC in the Usa is different than the KFC in Canada. Oh yeah…they can’t ship it away but they will feed it to you and your family. I’m just saying: Healthy food, healthy heart, healthy mind equals a healthier life. See companies lobby and go hard (like struggling for air underwater hard) so that harmful additive do not have to be referenced on the label and get allowed into food sources and water. Why? Because if you knew what was in it and allowed in it parts per 100, you wouldn’t buy it. Actually you probably would not buy it…eat it…or sale it for that matter (without a blemished conscience of course).
People from other countries are less likely to have our ailments ie. #heart disease… diabetes…etc before coming here. It is not until they have adopted an #american diet and #lifestyle that the break down starts. So yeah there is an #flagontheplay. You dont have to be #vegan, #vegetarian, #octolactovegetarian or a #pescetarian that’s cool I dig that. It works for some …myself included but hey not everyone is “about that life”…the main thing is to just make wiser choices and read your labels. If you google an ingredient and still dont know what it is lol avoid it.

“We stopping at mac donalds what you want?”
“Bk got whoppers 3 for 10 you want one” -no thank you…I’m good

Peace…with love,


Repost: Secret Recipe for a Long Life from TIBET, 2000 Years Old!!!

March 11, 2016 Secret Recipe for a Long Life from TIBET, 2000 Years Old!!!2016-03-11T21:19:09+00:00
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The recipe for this first ancient elixir was found in the old Tibetan monastery, written on clay tablets.

It is assumed that it was written more than 2000 years ago, and except bestows longevity, promises perfect health too.

The formulation is for a gradual cleansing of the blood vessels of fatty deposits and the prevention of heart attack and stroke.

Tibetan secret recipe also prevents angina, tumors, improves eyesight and rejuvenates the body.

The recipe for Tibetan elixir of health and longevity


300 grams of garlic

1 kg organic lemon

1, 5 liters of water


Take 300 grams of garlic and 1 kilogram of lemon with peel and grind it.

Then boil a liter and a half of water then reduce the heat and add the milled garlic and lemon. Cover.

Leave it to low heat to boil for 15 minutes (not longer than that).

Take it off the heat and leave it to cool.

The Tibetan medicine is done.

Store it in a covered glass container (jar).


Take a half deciliter of this potion on an empty stomach every morning for 25 days.

After that, be sure to make a break for 10 days and then repeat the process to improve the health situation.

Then stop using the medicine.


Strictly adhere to a daily dose of the drug and the break of 10 days between the two treatments.

After healing you should not take the drug, but only if there is a deterioration of health.

Healthy people who choose to take medication to improve their general condition may only apply one to two treatments per year, twice to 25 days with an interval of 6 months.

Extraction of melanin from skin😨






Seems far fetched…but its not so far. If this was in the 20s…one can only imagine.


Make me beautiful… (free script unedited)

Make me beautiful… (free script unedited)

Mama…i want to be beautiful.
Mama teaches her to love, she taught her survival, she to dance with passion, to cook as though she was given the duty of preparing someones last meal, to mediate, to help those that are helpless, to not blame the blamesless, to stand strong even though she is 1, teach those by action and not by words,  life is a gift that we must cherish and YOU matter. Papa…I want to be beautiful.
Papa taught her to love, believe in others, have faith, and to stand tall because she is 1, taught her that all strength is not shown through force, he taught her survival, he taught her that when you love, love like you are the last one on earth with it and you need to replenish the word.

I want to be made beautiful…

They explained the world, gave her books, painting, dancing, showed her how to love God, feel energy, feed off energy…how to amplify and diffuse it. They taught to love herself, respect herself. They made her perform acts of random kindness until they no longer needed to say it…she had evolved. They prepped her because they knew with all they had given her that her heart would bleed the most, injustices would put knots in her stomach, cries of other would fill her with tears, that every heartbreak would be that of 1000.

I want to be beautiful.

They prepped her because they knew bursts of laughter would make her joy overflow. They taught her that many will come, few will stay but there is 1 will will never leave. She learned that not all people were loved like her and that some people simply never learned how. they told her that people will try to take advantage of her and some will. They showed her how some will add to her light to her while others want nothing more to snuff it out. They showed her how so many “1s” have been able to affect and effect many. To be 1 is nothing to fear…everyone starts at 1. They taught her to guard her light of truth with her life and share her secondary flames where ever possible. They taught her that life is a gift…do not take it for granted.
They gave her what she wanted and she infected the world.
-Nakoia (https://kissthenyx.wordpress.com)


Photo credit: @creativesoulphoto (ig)

How is it dead…what do you think killed it.


The first thing I thought of a salt water… the second thing was lightning… the third thing was man.

131 Heirloom Seed Companies by Region


Apple wax…and other things

Have of the foods that i check ingredient list for now i never would have checked in the past. Before 2000 i wonder how many people read labels. ..

How healthy is your #fruit…always clean it before you eat it… #wax #healthylife.👍 #Whatisthat in the water #apple #KissTheNyx #wordpress


Interesting read:
Dr. Sebi Recommended Foods

Amaranth greens – same as Callaloo, a variety of Spinach
Bell Peppers
Chayote (Mexican Squash)
Dandelion greens
Garbanzo beans
Green banana
Izote – cactus flower/ cactus leaf – grows naturally in California
Lettuce (all, except Iceberg)
Mushrooms (all, except Shitake)
Nopales – Mexican Cactus
Poke salad – greens
Sea Vegetables (wakame/dulse/arame/hijiki/nori)
Tomato – cherry and plum only
Turnip greens
Purslane (Verdolaga)

  • Dr. Sebi says, “No canned or seedless fruits.”Apples
    Bananas – the smallest one or the Burro/mid-size (original banana)
    Berries – all varieties- Elderberries in any form – no cranberries
    Grapes- seeded
    Limes (key limes preferred with seeds)
    Melons- seeded
    Orange (Seville or sour preferred, difficult to find)
    Prickly Pear (Cactus Fruit)
    Raisins –seeded
    Soft Jelly Coconuts
    Soursops – (Latin or West Indian markets)
    Herbal Teas

Spices and Seasonings

Mild Flavors

Bay leaf
Sweet Basil
Pungent and Spicy Flavors

Cayenne/ African Bird Pepper
Coriander (Cilantro)
Onion Powder
Salty Flavors

Pure Sea Salt
Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)
Sweet Flavors

100% Pure Agave Syrup – (from cactus)
Date Sugar

Wild Rice
Nuts and Seeds – (includes Nut and Seed Butters)

Hemp Seed
Raw Sesame Seeds
Raw Sesame Tahini Butter
Brazil Nuts
Pine Nuts

Olive Oil (Do not cook)
Coconut Oil (Do not cook)
Grapeseed Oil
Sesame Oil
Hempseed Oil
Avocado Oil
Additional Resources

Dr. Sebi has recommended the foods that are listed here for the reversal of disease for over 30 years. If your favorite food is missing from the list, our research and results have proven that it has no nutritional value and may be detrimental to your health.


Essential Oils, Soap Making Supplies & More | Bulk Apothecary


Nutritional Guide – Dr. Sebi’s Cell Food Store


Dear chile’

free script

dear child…
i watched you grow in stages, like pages of a book…you cant see it but there are volumes within you.
Beautiful and pure…untainted.
A blank slate was left here for you, the mold is no clone.
so innocent you were.
Our words and actions dye your skin in shades of grace.
Stripes and strikes placed on you by unknown faces.
…while allowing you to tread in unsafe places.
how can they say we love you.
Recreation centers replaced with abandoned buildings.
Museums looking like catacombs and mausoleums.
parks covered in glass and needles.
But we love you.
sandbox sand infiltrated with trap hose toys and no shovels… remnants of long nights and wild parties but mama doesnt know.
she never bothered to check and your father was faceless and left blameless…or so he thought.
She lives in a distracted light as the guys from across the hall check up on her.
Eyes rolled back she says…”its okay baby go play”… words traveling through darkess trickled sweetly from her lips as her hips swayed closing the door behind you.
But they love you.
No swings just pilars and a broken down slide…strangers in the disance asking if he wants a ride.
But no one hears the screams inside.
Broken down and bruised…reaching for hugs from the heartless…my heart is breaking.
i think they lead us into the dark to see what we are made of.
you are the future they cry out from the roof tops into empty stadiums, filled with out dated textbook with pages that might as well be empty.
chalkboards cracked.
recycled news papers and inkless pens.
learn from our mistakes they said.
We love you.
Left us jobless…outsourcing is a thing of the future.
Echoed words of “they only take the jobs you wouldnt want anyway” cascade reality.
How can you learn with no teacher?
Love is a four letter word…..you taught us plenty.
Caste system set up.
Children casted upon your feet like a beggars pleading for change.
They are hoping and praying for a little help.
Other countries have free higher education, health care higher standards life.
They have money to give the rich but no money to feed to poor, they look at us while we lay bleeding on semi prestine floors.
Scared to let go…my child i dont think love lives here.
But they love you.
i am so sorry that i can not protect and shield you they say.
nurse and feed you from this book of knowledge, let me help heal you.
I may be walking on weak legs, but i have been collecting light on my way.
i too am incomplete.
But they love us.
Broken pieces of self…we were left that way by the generation before us.
But that’s no excuse.
Everyone is someones child and pieces of me lay undiscovered and like you there is more yet to learn.
Voices pray to Jah but their actions are idle.
How can you see a sign to turn right if your eyes are closed?
How can you hear the calvary with the medias headphones on.
Love letters written in braile passed to people without fingers expecting them to learn a language they have never felt.
Brother I tried to reach out for others but i fear we’re alone.
Bright lights and sirens
blue and red blurs
visions of hope untouched by the hands of man.
But i love you…listen to my words no lt muly actions.
Youre waiting for the chains reaction…like the rest of us.
can you expect a phantom to lead you in to truth…what makes it better than you?
darling shut your eyes and stay close grab my hand they say…after all even the blind leading the blind is bound to wind up somewhere.
But what good is it all if no one makes it back to tell the story.
But…they loved you.
i watched you grow in stages, like pages of a book…you cant see it but there are volumes within you.
Beautiful and pure…untainted.
A blank slate was left here for you, the mold is no clone.
so innocent you were.
Our words and actions dye your skin in shades of grace.
Stripes and strikes placed on you by unknown faces.
…while allowing you to tread in unsafe places black and blue…we still broke through despite broken actions colored in we love you.


Hand me that chisel and hammer…

I was told that Im hurt and that I have up too many barriers? … Interesting … an inaccurate assumption but interesting. It undoubtedly stemmed from this post:


To which I followed up with this caption:
“FACT. …There are somethings I will not #compromise on and vice versa…its not #stubborn it’s called standards. I only want what’s best for you and what’s best for me and that may not be each other. So trust me…there is no #love lost amongst #us…well…at least not on my side…you may be kinda mad though. What?…I’m just saying I hope not but…you might be lol.”

And then based on a comment i got I stated:
“…yeah but sometimes it’s better that way. It may not seem like it at first but deep down no matter how awesome a relationship is, not everything can be compromised on. Personal example: if I have to diminish apart of myself to be with someone I’m not giving them all of me and if I can’t give all of me it’s not going to work for me though you may be perfectly fine…I’m not. I can compartmentalize with the best of them but something that is a deal breaker its not going to fit no matter how much i stuff it in the box. For example: say they want kids and you really REALLY DON’T lol why compromise when in the end that compromise will never benefit you both. Its time to fall back…that’s not the one for you.”

Apparently that wasn’t all and the point was slightly missed and subsequently flowed into my text messages.

…Lord giveth me strength O_o

Misconception: you are single because you’re broken. Now this was not stated verbatim and it was later cleaned up but it was implied nonetheless.

Because im single I must be broken lol?

#Qué, pero por que…

I almost dared to ask what the basis of their argument was but i withheld based on the foreknowledge that this person has only seen behaviors ive allowed to be seen while we were in public amongst others and they dont actually know me.

#facepalm smh

Simply put their basis is irrelevant due to limited facts and the evidence to support such a claim.

*so lets pause…and have a moment of silence before the clarification starts….thank ya…alrighty then let’s move on*

Standards are not barricades keeping you seperate from the world as a whole. They are simply an instrument of measure.

The measure in which you decide:
○what you deserve from a mate.
●what you require of a mate.
○how you expect to be treated by our mate.
●what you are willing to do for you mate.
○what you are willing to accept from a mate.
●What you accept someone else doing to your mate.
○what you are willing to sacrifice to be with that mate.
●whether you want them as a mate to begin with.
○And the gauge in which you use to treat others who don’t have standards of their own. People who may or may not be your mate but would like you to be.
°°°In terms of which the relationships are strictly platonic substitute “mate” for “friend”, the same principle applies.°°°

Standards are great and more people should have them. Plus, they are free so im not fully sure why everyone does not have them. I suppose, if more people had them…some people definitely would not be here😕😂😎 so I guess it balances out.

Moving on:
There is no pleasing everyone all the time without forsaking yourself somehow in the process. Everyone has been hurt or hurt someone that is life.

Excerpt from my sms message thread response names removed:
“…Just because you love someone does not mean that person and you are completely compatible or even compatible in the extent that you intimately want with that person.
It could be anything from:
■you wanting kids and they dont
■her loving you and you not loving her that way
■her seeing a future and you only see her as a friend platonic and literally nothing more
■a Muslim only wanting to be with a muslim
■a Jehovah’s Witness with only a Jehovah’s Witness
□It could be you’re a vegan and that you only want to date like minded vegans because of how you feel about meat and the torture that animals endure.
□You could be a smoker and only wanted someone like minded and smokes, so that you don’t have to sneak smokes in the house or go out on the porch in the winter.
It varies.

☆You should to be with someone that you don’t have to compromise the (main things) or one thing you are unwilling to when you know you don’t have to. 
☆You may love them but why force them to change & compromise when you both dont have to.”
There will not always be a compromise.

What happens when you assume. Excerpt from my sms message thread response names removed:
“….Everyone has been hurt and the few remaining barriers that I have are nothing compared to how they were 8-9 years ago. I just know what I want and what I’m attracted to. If a person is interested in me and I’m not interested in them in that way (especially if it’s only platonic which 95% of my relationship have been) there’s no need to go down a path I don’t want to walk on.”

Bluntly put:
“… People have this misconception that I’m broken because of what I write or what I post but fail to understand that I like writing and not everything is about me. I’m not broken or scorned and I am literally single by choice because of the standards i have. Standards I have learned not to compromise, for someone else when they actually matter to me. The few who have loved me and I was not involved with that told me that’s how they felt, I had love for them too but as a friend. It’s rare that’s it’s in the way that they want and I’m usually oblivious to them unless ots blatant. But should I compromise myself because they took my platonic being nice as reciprocated affection when I haven’t even remotely thought of it that way” or acted in that way or stated at any point that was the way…..no.

I come from a loving family and we treat people how we would want to be treated…its a standard I have and a gauge I’ve set for myself…one that some people dont have. One of those uncompromising ones.

Good night,

*so please note that I like writing that does not mean that each thing I write though vivid is about me personally (or you.)*

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